health
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How to Lower Blood Pressure: 10 Home Tricks You Need to Try Today
High blood pressure, commonly referred to as hypertension, affects millions of people worldwide. If left unmanaged, it can lead to serious health complications such as heart disease and stroke. However, the good news is that there are several effective home tricks that can help you lower your blood pressure naturally. In this article, we will
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COVID-19 Training and initiative
Introduction COVID-19 Training, In the face of the COVID-19 pandemic, the world has come to a standstill, impacting people’s lives in numerous ways. At this critical time, it is essential to stay indoors, follow safety guidelines, and maintain a positive outlook. Recognizing the need to address the challenges posed by this global crisis, we have
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Importance of Washing Hands
I have noticed that, in general, many people do not pay attention to washing their hands thoroughly after using the bathroom. We need to take hand washing seriously for our own health and others’. This is especially important, if you work in healthcare or preparing food for others. While traveling abroad, I happened to visit
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Best Practices during your meals : 11 Mindful Eating Habits
Best practices during your meals :Our body is what we eat and how well we take care of ourselves. Each organ of our body needs special attention and we should try to make the job of our organs much easier rather than harder. Stomach plays very crucial part in breaking down what we eat. so
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Seasonal Allergies : 6 Simple Solutions That Actually Work
If you have seasonal allergies, it could simply be due to dryness. and you could just have non-allergic rhinitis which is causing you to feel stuffy or swollen with troubled breathing. You might be waking up with puffy eyes or sore throat etc. and one thing leads to another, and that’s how we feel down
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Ramadan: From Dawn to Dusk 30 Days of Fasting
As, you know month of Ramadan has started, and a Muslim must fast in the month of Ramadan for 30 days. Fasting of Ramadan is not by choice, it is a requirement for a Muslim for the whole month. So to many people, it’s beyond comprehension how to carry this activity for 30 days. For
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Mother: Keeping Healthy during Pregnancy
A pregnant woman should keep herself as well as her unborn child healthy. Only a healthy mother grows a healthy baby. The baby needs more carbohydrates, lipids and proteins to make it grow. The baby will intake much of the nutrients the mother eats; therefore, the mother should eat double the food, so her baby
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5 Digestive Helpers You Never Knew Existed!
Digestive Helpers : There is a special structure and function of each macromolecule. Polysaccharide, lipid, protein and nucleic acid are important in its own way for the human body. The monomers (subunits) are different for all four molecules and they play an important role in the functional system of the complex molecules. Firstly, monomers are