Introduction Saying “no” can be a challenging task for many individuals. Whether it’s declining a request from a colleague, turning down an invitation, or refusing an offer, expressing oneself in a polite and effective manner is crucial. Learning how to say no in smart ways allows us to maintain healthy boundaries, manage our time and…

Water is one of the main necessity which keeps us alive. Without water we all can’t survive. Every human, every animal in this planet needs water to live. Water is essential for your body, helps your grow, keeps you fit, keeps your temperature at a precise level and energizes you. Without water humans will have…